As a women's health advocate group, we know TMJ can feel like an unsolvable mystery wrapped in jaw pain, migraines, ear issues, and exhaustion. But you’re not alone—and you don’t have to navigate it solo.
This is your go-to hub for all things TMJ: the facts, the resources, and the hacks to help you feel more in control. Whether you're preparing for surgery, looking for lifestyle tips, or trying to decode insurance lingo, this is where your survival journey begins.
Daily life, school, work, sleep, parenting, and dating—tips and adaptations for your jaw-friendly lifestyle.
TMJ-friendly soft food recipes submitted by the community.
A downloadable story to help kids understand what their parents or loved ones are going through.
Coloring pages filled with TMJ-positive messages and stress relief inspiration.
Pre-op and recovery checklist, emotional support, and practical tips for healing.
Appeal templates, bill organization help, and medical coding guidance to advocate for yourself.
A plain-language breakdown of complicated medical terms and systems to help you better understand your care.
No one trains to be a patient—but those who live it become experts in their own right. At Oh My Jaw, we center the wisdom of those who’ve been through it: navigating pain, systems, and stigma. That insight is powerful. Through storytelling, peer connection, and advocacy, lived experience leads. We invite you to share, speak, and shape the movement—because what you’ve lived through can help others heal.
Healing doesn’t happen in isolation. That’s why we’re building a care-centered movement rooted in shared experience, peer leadership, and radical inclusion. Together, we learn, adapt, and push back against the systems that have failed us. Whether you’re newly diagnosed or long dismissed, this is your community. This is your collective. You belong here. You matter. And your story helps move us forward.
We collaborate with mission-aligned organizations, brands, and providers to expand access to care, elevate awareness, and make a bigger impact. From grassroots campaigns to national media, we’re stronger when we work together. If your org shares our values and believes in equity-driven healthcare, let’s connect and create change side by side. Together, we can amplify the voices that need to be heard.
